Welcome to the Foundation

StrongHER Training’s 6-week program

Whether you’re getting back into a routine or looking to build on what you’ve started, The Foundation is here to meet you where you are and when it works for you. Each workout is designed to help you get stronger, feel more confident, and stay consistent without overcomplicating it.

All you need is a mat, a set of dumbbells, and to press play.

Remember, I’m here to support you every step of the way. You’re not doing this alone! If you have any questions or need guidance, reach out anytime.

Let’s get stronger together!

Let's get started!
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Teaser. Good form is everything. It's what keeps you safe, helps you get stronger, and makes every rep count. This video walks you through the form cues for some of the key moves we do in The Foundation. The full 16-minute guide covering more exercises is waiting for you inside the program.

Start here. In this short intro I walk you through exactly what to expect from The Foundation. You’ll learn the structure, the philosophy, and why showing up consistently is the only thing standing between you and real results.

What Ladies are saying …

  • "Your coaching style is so great ... I felt like we were doing the workouts together."

    “It has been such a good reminder that I can find time to work out, even with a hectic schedule, if I prioritize it. The consistency and accountability made a huge difference, especially in getting past the mental barrier of early mornings.

    “Your push-up cues (elbows back) definitely saved my shoulder from flaring up an old injury. I’ll be keeping that as my new standard.

    “And your coaching style is so great - you’re authentically you. I felt like we were doing the workouts together because you do every move and talk through it. It felt like a real class, not just a video.”

    - Theresa

  • "I went from dropping to my knees during pushups to completing 12 full pushups in a row."

    "I went from dropping to my knees during pushups to completing 12 full pushups in a row. I have received many compliments on my arms and overall physique. 

    “It was great following along with Rebekah, the program pushed me in the right ways. I really enjoyed the structure of the workouts, the flexibility and variations. I’ll definitely be continuing with what I’ve learned and strongly recommend this program to busy Moms.”

    - Melanie