Women’s Boot camp

Join a fun, empowering, and results-driven boot camp designed exclusively for women in the North Springfield community! Whether you’re looking to jumpstart your fitness, build strength or stay accountable in a motivating group setting, this boot camp is for you.

OUTDOOR BOOT CAMP

📅 Now-Oct. 2 (Monday–Friday)
📍 6-6:45 a.m. at Lake Accotink Basketball Court
💰 $180 per month | $50 per week | $15 daily drop in

Reserve your spot here.

Sign up

POOL BOOT CAMP

📅 Now-July 24 (Monday–Friday)
📍 7:30-8:15 a.m. at North Springfield Swim Club
💰 $50 per week | $15 daily drop in

Reserve your spot here. *Must be a current NSSC member

Sign up

Why Join?

💪 Proven Results: Increase strength, boost energy, and build confidence
🔥 Community Focus: Stay accountable and motivated with a supportive group of women
⏳ Efficient & Effective: Get an incredible workout in just 45 minutes per session - perfect for busy schedules!

What you’ll get

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    Expert Coaching – Led by a NASM-certified personal trainer, this program is designed to help you build strength, endurance and confidence.

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    5 Sessions Available Per Week – Fast-paced, full-body workouts to boost metabolism, tone muscles, and improve overall fitness.

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    Support & Accountability – Work out alongside an encouraging group of women who are on the same journey as you.

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    Scalable for All Fitness Levels – Whether you’re a beginner or experienced, every workout can be modified to meet you where you are.

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    Fun & Varied Workouts – Each session is different to keep things fresh and engaging, so you’ll never get bored!

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    Access to a Unique Community – Stay motivated between sessions with a supportive group of women cheering each other on.

✺ Frequently asked questions ✺

  • This boot camp is designed for women of all fitness levels! Whether you're a beginner looking to get started or someone with experience who wants an extra challenge, all workouts can be modified to meet your needs.

  • Please bring a yoga mat, a water bottle, and comfortable athletic shoes. Light dumbbells or resistance bands are optional if you’d like to add an extra challenge. Most importantly, bring a positive attitude and be ready to have fun!

  • No worries at all! Every workout is designed to be scalable for all fitness levels. I’ll guide you through modifications and progressions so you feel comfortable and challenged at your own pace.

  • No problem! While attending all five sessions will give you the best results, you’re welcome to come as often as your schedule allows. Each workout is designed to be effective on its own, so you’ll still see progress even if you can’t make it every day. Just show up when you can and give it your best!

  • Each session will last 45 minutes, including a warm-up, workout, and cool-down / stretch.

  • We’ll meet rain or shine! If it’s raining, we’ll jump into a covered space for our workout.

  • Because space is limited, all sales are final. If you have an emergency or need to discuss your situation, please reach out to me directly.

  • That’s amazing! I’d love to continue working with you. After the boot camp, you’ll have the opportunity to join future sessions or continue your fitness journey with my virtual personal training program for customized coaching and support.