Let’s work together.Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you! Name * First Name Last Name Email * Phone * (###) ### #### Address Address 1 Address 2 City State/Province Zip/Postal Code Country How did you hear about StrongHER Training? Word of Mouth Online Search Social Media Other Pop-Up Event Emergency Contact * Emergency Contact Phone * What is your current fitness level? * Beginner Intermediate Advanced Do you currently exercise? If so, what does your routine look like? * Have you ever worked with a personal trainer before? * Yes No What types of workouts do you enjoy (e.g., strength training, cardio, HIIT, yoga)? * Are there any exercises you dislike or prefer to avoid? What are your top 3 fitness goals? * What motivates you to stay consistent with fitness? * Do you have a specific timeline for achieving your goals? * How many days per week can you realistically commit to training? * 1-2 3-5 5+ What equipment do you have access to? (dumbbells, resistance bands, gym, etc.) * Do you have any medical conditions, injuries, or physical limitations? * Are you currently taking any medications that may affect your workouts? * Have you been cleared by a doctor to participate in physical activity? * Yes No Do you have any respiratory or cardiovascular conditions? * Any recent surgeries or past injuries I should be aware of? * What do you expect from me as your trainer? * How do you prefer to receive feedback and motivation? * Is there anything else you'd like me to know before we start? Signature & Agreement * By signing below, I acknowledge that all information provided is accurate to the best of my knowledge. I understand that I should consult a physician before beginning any new fitness program. First Name Last Name Date * MM DD YYYY Thank you! I’ll be in touch with you shortly.
